HAPPENINGS
There is always a lot going on. At any given moment, I can be leading a yoga teacher (YTT) training, hosting a workshop or masterclass, providing yoga instruction at events, or being featured in wellness collaborations. I use this space to keep you connected and in the know about what’s happening now.
Upcoming happenings posted here
YOGA, HEALTH, WELLNESS
Upcoming- Soul City YTT 200 Hour program
I will be co-leading this 200-Hour Yoga Alliance Certified training, we will study and explore the ancient practice of Yoga and its philosophy. Throughout our 6-month Spring and Fall sessions, we will examine course materials and curated additional resources to gain a clear understanding of yoga history and the real-world application of key philosophical texts.
Through in-person intensive weekends, virtual lectures, practice teaching, and group discussions, we aim to provide each student with a comprehensive and rewarding experience that will equip them to safely and confidently lead any population with compassion and care. In this 200 Hour Yoga Teacher training, you will:
Learn a teaching methodology that is simple, accessible, and universal to all yoga styles.
Gain a firm understanding of anatomy and its practical application to poses.
Learn to sequence and structure classes effectively.
Practice and teach fundamental meditation and pranayama techniques.
Explore key philosophical texts (The Yoga Sutra and the Bhagavad Gita, and more)
Participate in specific practices, asana labs, practice teaching, and structured practica to deepen your practice and enhance your teaching.
