CLASSES

I believe in evolutionary sequences that constantly challenge and train the body. I place emphasis on the level of focus required to stay engaged in a pose and utilize varied breathing pranayama techniques in my practice.

Let's flow

no. 1

YOGA INSTRUCTION

Sol

This dynamic yoga class takes you through a guided flow of poses, synchronizing your breath with traditional yoga movements. The perfect blend of Power Yoga and Ashtanga Vinyasa. SOL is a LIFE TIME signature class experience.

Flow

Build physical and mental strength as you flow through a series of yoga poses, drawing on the breath as your inner source of power in this energizing class. (Class is heated 90-95 degrees). FLOW is a LIFE TIME signature class experience.

Vinyasa

This evolutionary yoga class leaves your mind clear and fosters a deepened connection to primal self. Intuitive movement is taught with awareness of breath and focus on strength, stamina, and flexibility. My signature vinyasa flow class is a balanced approach to movement and a welcome for all practice levels.

Elevate your practice.

no. 2

YOGA TRAINING AND MASTERCLASS

Ayurveda and Yoga

The objective of this YTT module is to provide information to support a student's thriving mind, body, and spirit through informed decision making, empowerment of self-realization, and supportive self-healing allowing them alignment with their true divine nature. The historical Vedic origins of Ayurveda and Yoga are explored as we link these practices to modern living and impactful yoga teaching. The module is an accompaniment to a comprehensive YTT program.

Diversity in Yoga

This YTT module aims to create accessible yoga spaces for marginalized communities, dismantle bias, and break barriers and cultural divides to ensure an inclusive yoga experience. The training will broaden your understanding of privilege, reveal unconscious bias, and educate future instructors on strategies that help us engage equally with all communities. The module is an accompaniment to a comprehensive YTT program.

Masterclass

My masterclasses offer an opportunity to delve deeper and explore various topics in the yoga, Ayurveda, and wellness space.

Future masterclass offerings will be posted here, so stay in the know.

MEDITATIONS

Soulful Meditations

I offer both in-person and recorded meditation offerings. I teach how to begin and support a thriving meditation practice. My teaching includes various styles of pranayama or breathing techniques, the use of mudras, and rituals to cultivate the desired meditative experience.