I offer alignment based vinyasa flow classes designed to develop strength and balance for optimal joint health. Join me for real time adjustments and to meet the rest of the community.
Can't make the live class class or curious to learn more about the practice? Join me for yoga tutorials, full length classes, talks on yoga philosophy, meditations and information on Ayurveda.VIEW ON-DEMAND
If you have targeted goals or are looking to deepen your practice, this is perfect for you.
After a 30 minute discovery class, I'll create a plan designed just for you.
I see wellness as a celebration of yoga, spiritual movement, and Ayurveda. These are all things I am passionate about and enjoy sharing with others. My goal is to merge these practices in an approachable way to create a strong, lasting connection to an individual's mind, body, and soul. As a yoga instructor and ayurvedic consultant, I am no stranger to the healing power of movement within the body. I use a mindful approach to lead you through a safe, inspiring, alignment-based experience that will leave you feeling empowered, strengthened, and renewed. I emphasize strength and balance to achieve optimal joint health and function. I am a firm believer in empowering others in a supportive and inclusive environment.
I'm lighthearted, encouraging and supportive. I hope to point you in the right direction but feel free to ask questions along the way as my class is interactive. It's important to me that you move in a way that's authentic to you while being safe + structurally aligned.
I'm excited to let you cultivate what's unique to you so you flow as you need. Stay after class for a chance to ask questions or just hang out!
If you are working towards a specific goal or pain-point you'd like to address, working with me 1x1 is perfect for you.
My specialty is working with joint disorders to improve joint integrity, stability, and function. I'll work to help train specific muscle groups to make sure we achieve your goals.
Using my toolbox of Ayurveda, I'll use relaxation techniques, meditation, aromatherapy, herbs, foods and more to address your specific needs. I'm so excited to work with you and provide you with the tools to support your own path of health and wellness.